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WHAT CAN YOU DO?
  • GET THE FACTS
  • MORE FACTS
  • WHAT CAN YOU DO?
  • IF you are a victim:

    • ignore the behaviour.
    • stay calm and alert.
    • walk away from the situation in a confident manner.
    • avoid being alone - spend time with others.
    • don’t retaliate; it could make the situation worse.
    • control your emotions.
    • share your frustration, anger and /or hurt feelings with people you trust.
    • report the incident(s) to a trusted adult.

    IF you are a bystander:

    • gain the support of others who find the behaviour offensive, hurtful, threatening, etc.
    • do not encourage or contribute to the behaviour.
    • with the support of others, express your disapproval of the behaviour.
    • you can stop it by taking a stand.
    • distract the aggressor.
    • invite the victim to join you.
    • offer words of kindness and encouragement to the victim.
    • report the incident(s) to a trusted adult.

    IF you are an aggressor:

    • think about your actions from the victim’s point of view. How would you feel if someone treated you in a similar manner?
    • consider how people who care about you will react when they become aware of your actions.
    • predict the school and home based consequences of your treatment of others.
    • consider the impact of your behaviour on a personal and social level.
    • over time, people who use intimidation and harassment to control others become socially isolated because others disapprove of your behaviour and/or fear you.
    • speak to a trusted adult about your treatment of others.
    • through counselling, determine why you choose to harass and intimidate others.
    • learn ways to interact in a positive respectful way.
    • discuss ways to apologize and repair the harm.

     

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